Meet Your Faculty
Your Faculty…
Your primary Faculty at 6th Dimension Retreats, Ms. Ayushi gangwal, is a qualified Yoga Teacher with immense experience and expertise in Hatha Yoga, Yin Yoga, Ashtanga Yoga and Vinyasa Flow. Her profound knowledge and unwavering commitment to holistic wellness have established her as a respected and trusted guide within the Yoga Community. Ms. Ayushi’s teaching philosophy is rooted in traditional practices, emphasizing the harmonious integration of mind, body, and spirit. She is dedicated to creating a supportive and nurturing environment where students can explore and deepen their practice.
Ms. Ayushi’s compassionate and personalized approach helps to caters to individuals of all levels, from beginners to advanced practitioners. Her classes focus on fostering balance, inner peace, and overall well-being through tailored sessions that address the unique needs of each student. By combining precise instruction with a deep understanding of yoga’s transformative power, Ms. Ayushi guides her students on a journey of growth, self-discovery, and enhanced vitality, making her classes a truly enriching experience.
Traditional Chandra Namaskar
Ms. Ayushi engrossed in her yoga practice showcasing a variation of Anjaneyasana (Crescent Moon Pose), which is also known as Chandra Namaskar. This is a powerful asana that combines elements of strength, flexibility, and balance. This pose is particularly beneficial for stretching the hip flexors, strengthening the legs, and opening the chest and shoulders.
The overcast sky and urban backdrop create a serene yet grounded atmosphere, emphasizing the practice of finding inner peace and mindfulness amidst the hustle and bustle of city life. The raised arms in this pose symbolize reaching for higher consciousness and embracing the energy of the universe.
Practicing yoga in such an environment highlights the versatility and adaptability of yoga, showing that it can be performed anywhere, whether in nature or an urban setting. This ambiance and the pose is an inspiration for yoga enthusiasts to integrate their practice into their daily lives, regardless of their surroundings.
